WHAT ARE THE BENEFITS OF OMEGA 3 ESSENTIAL FATTY ACIDS?
Healthy heart
Joint pains
Depression
Learning difficulty
Memory loss
Allergies
Anti inflammatory
Weight management
During pregnancy for the development of babies eyes and brain
Children’s growth
Children with behavioural or learning difficulties
Needed by all the cells in the body
DEFFICIENCY SYMPTOMS
Allergies
High cholesterol
Joint pains
Dry skin
Eczema
Dry hair, nails
PMS, breast pain, menstrual cramps
Water retention
Frequent infection
Poor memory
Learning difficulties
IF YOU ARE A VEGETERIAN OR DONOT EAT FISH
Omega 3 is also found in certain plants such as flaxseed, pumpkin and walnuts. Therefore instead of fish oils we recommend omega 3 and 6 organic flaxseed oil supplement.
However certain groups of people such as the elderly, diabetics, or people with schizophrenia whose body may not be able to convert the omega 3 (ALA) to EPA/DHA would need to take fish oil supplements.
Omega 3 supplements are best taken with food.
For correct dosage see instructions on the individual bottles
Caution: Not recommended for epileptics or haemophiliacs. Consult a medical doctor if on anti-coagulant medication.