Are you suffering from these hayfever symptoms?
Sore eyes; Itchy and watery
Constant sneezing
Bunged up or runny nose
Coughing or wheezing
Itching on the roof of your mouth

What causes these hayfever symptoms?
Tree pollen (spring hay fever)
Grass pollen (summer hay fever)
House dust mites, mould fungus
Genetic predisposition associated with other allergy linked problems such as eczema, asthma, dermatitis and chronic nasal congestion or catarrh.

Good news is that you can now put an end to this suffering.
We highly recommend NAET which tests and treats hayfever and other allergies with great results and safe for all ages. Please visit
www.Everydaynaturally.com
Also we have selected specific supplements that will bring relief to your hayfever and allergy symptoms.

Vitamin C The most important anti-allergy vitamin. It is a powerful anti-histamine and will help support your immune system.  2,000mg (2g) or more is optimum for most people, whether or not you have allergies. If you are suffering from allergic symptoms, you may want to take twice this amount on a regular basis. Since vitamin C is in and out of the body within six hours, it’s best taken in divided doses, either 1g in the morning and 1g at lunch or, if you’re taking larger amounts, 1g four times a day.

Omega-3 fish oils are one of nature’s best natural anti-inflammatory nutrients. We recommend you supplement omega-3 fish oils every day as an insurance policy. 1,000mg of combined EPA and DHA (these are the two most powerful omega-3 fatty acids) a day, this is good advice for anyone, even if you’re not especially allergic.

Quercetin is a bioflavonoid, a potent antioxidant and studies have shown that it helps regulate histamine production.
The best food sources of quercetin are red onions, apples and berries, but difficult to eat more than 20mg a day. So supplementing therapeutic amounts is  necessary if you’re suffering with allergies. Take 500mg three times a day if your symptoms are severe, then drop down to 500mg once a day once your reaction is under control. This maintenance dose is helpful as a preventative measure. The best results are achieved by supplementing 250mg twice a day, with some bromelain (a digestive enzyme from pineapple) and vitamin C.

Glutamine  restores healthy mucous membranes, healing a leaky gut thereby  reducing your allergic symptoms. It also supports proper immune function and the liver.  As part of a daily anti-allergy regime take 500mg. Or if you suspect you have a leaky gut (which usually goes hand in hand with allergies), increase this dose to 8g a day for three weeks. If you use glutamine powder, stir it into cold water – a heaped teaspoon is about 4g. For best results, drink this solution on an empty stomach first or last thing.

Bromelain is an enzymes found in pineapple stems that have considerable anti-inflammatory and anti-swelling properties. Studies have shown that 160mg of Bromelain daily improved symptoms such as nasal drainage, swelling and restored free breathing. Take up to 300mg daily if you are having an allergic reaction or 100mg daily as a preventative measure.

MSM has also shown to have many benefits for allergy sufferers. In one study 1,300mg of MSM twice daily for 30 days was given to 55 volunteers diagnosed with seasonal allergies. A significant reduction in symptoms of both the upper respiratory tract (including nasal congestion) and lower respiratory tract (including cough) was seen. As long as you’re still suffering from any allergic symptoms, or are in pain, it’s well worth supplementing MSM on a daily basis. While therapeutic intakes go up to 6,000mg a day, we recommend you start with 1,000mg, or half this if in combination with the other anti-allergy nutrients.


Dietary advice that can help your hayfever and allergy symptoms
Avoid mucus-forming foods such as dairy and meat
Reduce or avoid allergenic foods such as wheat, yeast and gluten (found in wheat, rye and barley).
Eat at least 5 portions of vegetables and fruit. Consider organic in order to avoid pesticides which itself is an allergen.

We have carefully chosen this combination of supplements,which taken on a daily basis will provide you with the best protection. Aller C already contains Vitamin C, Quercetin and Bromelain. You can take these in addition to your daily multivitamin supplements. You can also increase your vitamin c to 1-2 g per day.

These should cover you for 3 months. Start taking them just before and during your symptoms.