Memory
loss may be considered as part of the aging process which can begin as early as
the mid-thirties.
The
good news is that research shows that with the right combination of
brain-boosting nutrients, you can make significant improvements to cognitive
function and reduce your risk of age-related mental decline.
Unfortunately
modern food farming does not provide the quality and amount of nutrients that
you require. We also know that by eating too much fish you may be ingesting
unwanted toxins found in our polluted seas.
It
is important therefore to choose the right supplements with high quality
ingredients which will protect you and enhance your memory.
We
have sourced the market for the best quality nutritional supplements recommended
by top Naturopaths and Nutritionists which will ensure your brain is receiving
optimal nourishment.
Anxiety
and depression
The
disease of the 21st century which is inflicting so many people of
all age groups.
Depression
can be debilitating for the sufferer affecting their mood, sleeping habits,
eating patterns and their inability to cope with life.
There
are many supplements which could help depending on your symptoms.
We
at Ethical Supplements have sourced the market for top quality products
recommended by top Nutritionist and Naturopaths. However if you are suffering
from severe depression you can seek advice from our nutritionist who will
tailor a programme specific for your individual need. For more information
please visit our membership.
Factors
that can cause depression:
Except
an emotional upset like loosing a loved one, loss of a job, financial worries
etc. there are also organic factors that may contribute to depression; nutrient deficiencies, medication,
recreational drugs, alcohol, nicotine, hormonal imbalances, allergies, heavy
metal toxicity and other toxins which you are exposed to on a daily basis. If you would like to check your level of exposure to these toxins, you can visit www.everydaynaturally.com and look up NAET for allergy elimination therapy.
The
role of supplements
The
Omega 3 and 6 fatty acids play a crucial role in the function of brain
chemicals specially Serotonin and Dopamine responsible for our mood. A number of trials have shown that patients suffering from depression or bipolar disorder can benefit from supplementing with omega 3 fish oils. This is why the American Psychiatric Association has recommended at least 1g/day of Omega 3 fish oils in addition to standard treatment.
A
new report in the Archives of General Psychiatry has shown that the traditional
Mediterranean style diet is associated with lower risk of developing
depression.
A
Mediterranean style diet consists of important vitamins and minerals as well as
poly unsaturated fats and phytochemicals. These can be found in Vegetables,
fruits, fish, pulses, nuts and seeds and olive oil.
A
good quality multi vitamin and mineral supplement as well as fish oils free
from contaminants such as PCBs and Mercury should be taken alongside a good
diet to insure optimum intake of these key nutrients, which will help in the
prevention and the dietary management of depression. We therefore recommend the
following:
