What causes a weak immune system?
1/ Poor Diet
Unless you are eating 8-10 portions of organic fruits and vegetables every day, you will not be able to strengthen your immune system. Fruits and vegetables if not organic are generally grown in depleted soil and therefore lack the vital minerals, vitamins and antioxidants that are vital to our immune system.
Also the modern diet consisting of sugars, processed foods and preservatives further deplete these nutrients from our body and weaken the immune system.
2/ Environmental toxins
The immune system has the monumental task of coping with toxins that we are bombarded with on a daily basis. These toxins enter our body from food that we ingest, pollutants that we inhale and other toxic materials that we come into contact with.
3/ Stress
Stress can also have a great impact on the immune system. During stress certain bodily functions such as the digestive system, repair mechanism and the immune system are shut down. This therefore compromises the function of the immune system which over time can lead to disease and premature aging.
4/ Drugs
All medicine and recreational drugs can have a profound effect on the immune system. More importantly modern treatments such as chemotherapy and radiotherapy depletes and weakens the immune system which is the body's natural defence mechanism.
How to strengthen the immune system.
Improve your diet. Avoid the sugary snacks, any refined, pre-packaged or preserved foods. Try to eat as much organic as possible. Eat 8-10 portions of organic fruits and vegetables and drink plenty of water free from chemicals.
Also supplementing with a good quality antioxidant and the other nutritional supplements recommended on this page, will help you support and boost your immune system.
Although it is difficult to avoid stress, you can better manage your stress with yoga and meditation. Also a good antioxidant and vitamin B complex will help support you and your immune system during stressful times.
Toxins of all kinds have a great impact on the immune system and contribute to free radical damage and accelerate the aging process. It may not be easy to avoid them at all times but you can protect the body and boost the immune system by taking quality supplements such as antioxidants, vitamin c, fish oils and probiotics.
Medicinal, recreational, chemotherapy and radiotherapy are also toxins that the immune system has to cope with. Also Drugs such as antibiotics have a devastating effect on the intestinal tract and can only be corrected by top quality probiotics in order to restore the intestinal flora.
We at Ethical supplements have carefully chosen a selection of supplements that will help boost your immune system. For best support we recommend all of these supplements as your daily regimen specially during periods when you are feeling weak and therefore the need to give your immune system the right support.
Also you can check your health status here.
